Looking at the effects of Sunburn from the inside out!Have you ever thought about what foods you are eating and how this may affect your reaction to the sun?Despite there being highly effective sunscreens and lightweight clothing that protects against ultraviolet radiation, some people are still very sensitive and get burned easily. The best strategy
Metabolic health is defined as having ideal levels of: Blood sugar, High-density lipoprotein (HDL) cholesterol, Blood pressure, Triglycerides, Waist circumference. These factors directly relate to a person’s risk of heart disease, diabetes, and stroke. Metabolic syndrome is very common during menopause when women can develop: Higher blood sugar, Higher triglycerides, Lower protective cholesterol HDL, High
Irish people are known for their sense of humour, hospitality, friendly nature, St. Patrick’s Day and Guinness. However, it is also emerging from studies that Irish people are nutritionally deficient due to processed foods and lack of sunlight! There are five underrated supplements that every Irish person should be taking: Vitamin D One thing Ireland is not
If you live in Ireland you will more than likely have heard of “The Happy Pear”. When it comes to Vitamin D3 let me explain why it is important to take Vitamin D3 as part of the “Happy Pair” combination. What I am talking about here is when you take Vitamin D3 you should also
What does Vitamin D and Vitamin D3 do? Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces Vitamin D naturally when it’s directly exposed to sunlight. Sunshine is possibly the best source of Vitamin D however if this is not possible, you can also
