Category: Magnesium

Magnesium

The Five Supplements Every Irish Person Should Be Taking

Irish people are known for their sense of humour, hospitality, friendly nature, St. Patrick’s Day and Guinness. However, it is also emerging from studies that Irish people are nutritionally deficient due to processed foods and lack of sunlight! There are five underrated supplements that every Irish person should be taking: Vitamin D One thing Ireland is not

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Magnesium

The Importance of Vitamin K2 That No One is Talking About!

If you live in Ireland you will more than likely have heard of “The Happy Pear”. When it comes to Vitamin D3 let me explain why it is important to take Vitamin D3 as part of the “Happy Pair” combination. What I am talking about here is when you take Vitamin D3 you should also

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Magnesium

Vitamin D3, K2 and Magnesium.

What does Vitamin D and Vitamin D3 do? Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces Vitamin D naturally when it’s directly exposed to sunlight. Sunshine is possibly the best source of Vitamin D however if this is not possible, you can also

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