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Oestrogen, Vitamin D May Protect Women From Metabolic syndrome after menopause.

Metabolic health is defined as having ideal levels of: Blood sugar, High-density lipoprotein (HDL) cholesterol, Blood pressure, Triglycerides, Waist circumference. These factors directly relate to a person’s risk of heart disease, diabetes, and stroke. Metabolic syndrome is very common during menopause when women can develop: Higher blood sugar, Higher triglycerides, Lower protective cholesterol HDL, High

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The Five Supplements Every Irish Person Should Be Taking

Irish people are known for their sense of humour, hospitality, friendly nature, St. Patrick’s Day and Guinness. However, it is also emerging from studies that Irish people are nutritionally deficient due to processed foods and lack of sunlight! There are five underrated supplements that every Irish person should be taking: Vitamin D One thing Ireland is not

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