Looking at the effects of Sunburn from the inside out!Have you ever thought about what foods you are eating and how this may affect your reaction to the sun?Despite there being highly effective sunscreens and lightweight clothing that protects against ultraviolet radiation, some people are still very sensitive and get burned easily. The best strategy
Saturated fat got a bad rep in the late 1960s when a doctor named Ancel Keys presented his diet-heart hypothesis. This theory proposed that an excess of saturated fat in the diet from red meat, cheese, butter, and eggs raises cholesterol which is deposited on the lining of arteries causing them to harden and narrow until
An antioxidant that helps you lose weight? Is this for real? Yes! Alpha-lipoic acid is a powerful antioxidant that is made in the human body’s energy-producing cells. One great thing about Alpha-lipoic acid is that it is both a water-soluble and fat-soluble antioxidant. This gives it a tremendous advantage over other antioxidants, as it can
Are you really interested in a healthier you? Like everything else in your life you have to prioritise what you want in life, how healthy, happy and content you are. ‘Healthy groceries are too expensive, I can’t afford them’ ‘Take way food again tonight? Sure its only twice a week’ ‘Non toxic monthly supplements for
