Category: Body Fat

Body Fat

Low Fat Lies.

Saturated fat got a bad rep in the late 1960s when a doctor named Ancel Keys presented his diet-heart hypothesis. This theory proposed that an excess of saturated fat in the diet from red meat, cheese, butter, and eggs raises cholesterol which is deposited on the lining of arteries causing them to harden and narrow until

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Body Fat

How to Lower Your Insulin To Lower Your Body Fat.

How do you keep insulin low in fat loss? Of the three foods we eat, being Carbohydrate , Protein and Fat, Carbs raise blood sugar and insulin levels the most. For this and other reasons, low carb diets can be very effective for losing weight and controlling diabetes. Many studies have confirmed their ability to lower insulin

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