Day: March 23, 2021

general health

Healthy You, Unhealthy You, Your Priorities!

Are you really interested in a healthier you? Like everything else in your life you have to prioritise what you want in life, how healthy, happy and content you are. ‘Healthy groceries are too expensive, I can’t afford them’ ‘Take way food again tonight? Sure its only twice a week’ ‘Non toxic monthly supplements for

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Oestrogen, Vitamin D May Protect Women From Metabolic syndrome after menopause.

Metabolic health is defined as having ideal levels of: Blood sugar, High-density lipoprotein (HDL) cholesterol, Blood pressure, Triglycerides, Waist circumference. These factors directly relate to a person’s risk of heart disease, diabetes, and stroke. Metabolic syndrome is very common during menopause when women can develop: Higher blood sugar, Higher triglycerides, Lower protective cholesterol HDL, High

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