Stress can be seriously messy. It can disrupt your life, your health, and your relationships. We have all heard the expressions flippantly dished out from time to time, “Take it easy”, “Calm down” or “Take a chill pill”, however unhelpful these sayings are. I want to arm you with a coping strategy for those fraught
If sugar is the new tobacco we should be labelling it with a big fat health warning. Sugar is toxic and is present in many foods that we consume every minute of the day. It is in Bread, Flour Cakes, Scones, Sodas, Chocolate, Fruit juice, Cereals, Rice, Tinned foods. Do I need to go on?
The amazing health benefits of dark chocolate whether it be a little or a lot need to be examined. Unfortunately, what Cadbury have done to chocolate through processing, has altered this naturally healthy food into a disease promoting product full of sugar. The History of Chocolate The first solid bar of chocolate was introduced by an English
What does Vitamin D and Vitamin D3 do? Vitamin D is sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. Your body produces Vitamin D naturally when it’s directly exposed to sunlight. Sunshine is possibly the best source of Vitamin D however if this is not possible, you can also
To B or not to B12 deficient, that is the question? Do you always feel drained, sluggish, and maybe even fatigued? Do you suffer from brain fog, memory problems, or an inability to focus? Do you suffer from pins and needles in the hands and/or feet? Do you rely on your morning cup of coffee
What is Vitamin C good for? Vitamin C is best known for its cold-fighting and immune-strengthening properties as well as its importance in the growth, development, and repair of the human body. We know that vitamin C is a powerful antioxidant and this is because it is an ‘electron giver’. When it comes to safeguarding